What do you eat on the day of ambush? Hot topics and diet guides across the Internet
With the arrival of the dog days of summer, "what to eat during the dog days" has become a hot topic on the Internet recently. The following is a compilation of popular discussions in the past 10 days (as of July 2023), combining traditional customs and modern food trends to provide you with a structured guide.
1. Data statistics on hot topics across the entire network
| hot topics | Discuss the popularity index | Main platform |
|---|---|---|
| "Enter Fu diet and health care" | 92,000 | Weibo, Xiaohongshu |
| “Recipes to cool down during the dog days of summer” | 68,000 | Douyin, Bilibili |
| "Fuyang Soup Controversy" | 54,000 | Zhihu, Toutiao |
| “Mung bean soup vs iced milk tea” | 41,000 | Kuaishou, Douban |
2. Recommendations for traditional food in Fufu
According to the TCM theory of "winter diseases are treated in summer", the diet should pay attention to the balance between warming and tonic and removing dampness. Here are the classic options:
| food | Efficacy | Popular combinations |
|---|---|---|
| mutton soup | Dispel cold and sweat | Ginger, angelica |
| mung bean soup | Clear away heat and detoxify | Lily, rock sugar |
| Winter Melon and Barley Porridge | Diuresis and swelling | Spare ribs, wolfberry |
| ginger jujube tea | Warming and dispersing cold | Brown sugar, longan |
3. TOP3 modern internet celebrity recipes for relieving summer heat
Combined with social platform data, the innovative eating methods preferred by young people are as follows:
| Recipe name | core ingredients | Popularity tag |
|---|---|---|
| Iced bayberry and lychee drink | bayberry, lychee, lemon | #summerlimited hot style |
| Bitter Melon Yogurt Salad | Bitter melon, Greek yogurt, nuts | #DarkCooking is so fragrant |
| Mint Cold Brew Tea | Mint leaves, oolong tea, honey | #officemust |
4. Controversial topic: Is Fuyang Soup suitable for everyone?
Recently, "Fuyang Soup" has caused polar discussions:
Supporters’ point of view:It is a traditional custom in the north to use heat to expel coldness from the body.
Opponent data:35% of netizens believe that people with high purine and hot and humid constitutions are prone to getting angry (Source: Weibo Health Poll).
5. Scientific dietary advice
1.Physical selection:Those with yang deficiency can take appropriate amounts of mutton, while those with yin deficiency are advised to eat more lotus seeds and white fungus.
2.Taboo reminder:The daily intake of cold food should not exceed 200ml (WHO recommendation).
3.Hydration formula:Body weight (kg) × 30 = daily drinking water milliliters (need to increase after exercise).
The food and drink you eat should not only inherit wisdom, but also need to be different from person to person. What are you going to eat today to welcome the dog days of summer?
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