What to eat in winter to prevent colds
Winter is the season when colds are most common. How to enhance immunity and prevent colds through diet has become a hot topic. Recent data from the entire Internet shows that the following foods and dietary therapy methods have attracted much attention. This article combines the hot topics of the past 10 days to compile a scientific dietary guide for preventing colds.
1. Top 5 popular anti-cold foods on the Internet
| Ranking | food name | Anti-cold effect | Hot search index (last 10 days) |
|---|---|---|---|
| 1 | ginger | Warm up the cold and suppress viruses | 98,000 |
| 2 | honey | Sooth throat and relieve cough, enhance immunity | 85,000 |
| 3 | garlic | Antibacterial, anti-inflammatory, prevent infection | 72,000 |
| 4 | citrus fruits | Supplement vitamin C | 69,000 |
| 5 | chicken soup | Relieve symptoms and promote recovery | 57,000 |
2. Diet principles to prevent colds in winter
1.Eat more vitamin C: Such as orange, kiwi, etc., can enhance the activity of white blood cells.
2.Supplement high-quality protein: Eggs, fish, etc. help repair damaged tissue.
3.Moderate amount of spicy and warm food: Such as onions, ginger, and peppers to promote blood circulation.
4.stay hydrated: Drink no less than 1.5 liters of water daily to avoid drying of mucous membranes.
3. Recommended diet regimen
| Recipe name | Ingredients | Preparation method | Applicable people |
|---|---|---|---|
| ginger jujube tea | 3 slices of ginger, 5 red dates | Bring to a boil and simmer for 15 minutes | People who are cold and prone to colds |
| Honey radish drink | White radish juice 50ml, honey 10ml | Mix and drink with warm water | Cough and sore throat |
| Steamed Shrimp with Garlic Sauce | 200g fresh shrimp, 20g minced garlic | Steam for 8 minutes | People with low immunity |
4. Diet Misunderstandings to Avoid
1.Excessive vitamin C supplementation: Exceeding 2000mg per day may cause diarrhea.
2.Only eat porridge and no vegetables: A single nutrition can actually reduce resistance.
3.Blindly taking folk remedies: For example, eggs soaked in vinegar may irritate the gastrointestinal tract.
5. Expert advice
Latest tips from the Chinese Center for Disease Control and Prevention: Pay attention to preventing colds in winterdietary diversity, recommended daily intakeMore than 12 kinds of food, while ensuringGet enough sleepandmoderate exercise. For people who are prone to colds, they can appropriately increase their intake of mushrooms and dark vegetables.
Through scientific diet and good living habits, we can stay away from colds this winter!
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