What to drink for enlarged skin pores

What should I drink if I have enlarged skin pores? Hot topics and scientific advice on the Internet in 10 days

In the past 10 days, among the hot topics about skin care, "how to improve enlarged pores" has once again become the focus. Many netizens pay attention to the method of shrinking pores through dietary adjustments. This article will combine hot discussion content across the Internet to compile scientific and effective drink recommendations and practical suggestions for you.

1. Top 5 topics related to enlarged pores that are hotly discussed on the Internet

2. Recommended drinks to improve enlarged pores

According to the recommendations of dermatologists and nutritionists, the following drinks can help improve the problem of enlarged pores:

3. Scientific analysis of the principles of drink efficacy

1.green tea: Tea polyphenols can inhibit 5α-reductase activity and reduce sebum secretion. Recent research has found that drinking 300ml of green tea per day can reduce sebum secretion by 21%.

2.Collagen drink: The latest clinical data shows that after 8 weeks of continuous consumption of collagen peptides, the diameter of the pores of the subjects shrank by an average of 18.7%. It is recommended to choose products with molecular weight <1000 daltons.

3.pomegranate juice: Rich in ellagic acid, which increases lipids between keratinocytes and visually reduces pores. Experiments show that external use + internal administration have the best effect.

4. Effective DIY recipes tested by netizens

5. Things to note

1. Avoid high-sugar drinks: Research has proven that a high GI diet can enlarge pores by 23%.

2. Drinking time: The best absorption time of collagen is 1 hour before going to bed.

3. Physical fitness: Coix water is suitable for those with damp and hot constitutions, and Tremella soup is recommended for those with yin deficiency.

4. Adhere to the cycle: Any internal adjustment method requires at least 28 days to observe obvious effects.

6. Special reminder from experts

The latest recommendations from the Dermatologist Branch of the Chinese Medical Doctor Association point out that enlarged pores require comprehensive treatment. Drinking can only improve 30% of the problem. Proper cleansing (amino acid cleansing), sun protection (SPF30+) and medical beauty methods (non-ablative fractional laser) are needed to achieve the best results.

By analyzing recent hot topics on the Internet and scientific research, we found that a combination of internal regulation and external nourishment is the fundamental way to solve pore problems. Choose a drink that suits you, keep drinking it, and cooperate with scientific skin care, you can gradually improve the problem of enlarged pores and have delicate and smooth skin.