What should girls eat when they are weak? 10 days of hot topics on the Internet and scientific diet guide
Recently, "How to treat girls' physical weakness" has become a hot topic on social platforms. Especially with the change of seasons and the increase in workplace pressure, many women are concerned about how to improve problems such as insufficient Qi and blood and fatigue through diet. The following is a collection of scientific suggestions for you based on the hot discussion data of the entire network in the past 10 days.
1. The top 5 symptoms of physical weakness are hotly discussed across the Internet (data source: Weibo/Xiaohongshu)
| Ranking | Symptom keywords | Number of discussions (10,000) | Related foods |
|---|---|---|---|
| 1 | cold hands and feet | 28.5 | Red dates/mutton/ginger |
| 2 | Weak menstruation | 22.1 | Pork liver/brown sugar/wolfberry |
| 3 | Insomnia and dreaminess | 18.7 | Millet/Lily/Walnut |
| 4 | Dark complexion | 15.3 | Donkey hide gelatin/tremella/carrot |
| 5 | Hair loss worsens | 12.9 | Black sesame/salmon/black beans |
2. Dietitians recommend supplementary recipes (Douyin/Kuaishou plan with over one million likes)
| time period | Recommended diet | Efficacy | Production time |
|---|---|---|---|
| breakfast | Five red porridge (red beans/red peanuts/red dates/wolfberry/brown sugar) | Nourishing Qi and Nourishing Blood | 40 minutes |
| lunch | Angelica black chicken soup + purple rice | Regulate palace cold | 2 hours |
| Afternoon tea | Longan and red date tea + nut platter | Relieve fatigue | 15 minutes |
| dinner | Steamed seabass + spinach and pork liver soup | Supplement iron and nourish liver | 30 minutes |
3. Scientific analysis of hot-searched ingredients
1.donkey hide gelatin: The search volume has increased by 120% in the past 7 days. It is recommended to steam it with rice wine and take it. It should not exceed 10g per day. It is prohibited during colds.
2.ginger jujube tea: There are 32,000 new notes in Xiaohongshu. The best time to drink is in the morning. People with yin deficiency and excessive fire need to reduce the amount of ginger.
3.black sesame balls: Taobao sales increased by 45% week-on-week. It is healthier to choose the sugar-free version. It is better to take 2 pills a day.
4. Precautions
1. There are four types of physical deficiency: qi, blood, yin and yang. It is recommended to differentiate the syndrome with traditional Chinese medicine before taking supplements.
2. Although popular ingredients are good, they need to be eaten in moderation. For example, no more than 10 red dates per day may cause abdominal bloating.
3. The effective period of dietary supplements usually takes 2-3 months, and the effect will be better if combined with a regular schedule.
5. Effective solutions tested by netizens
| Plan | stick to time | Improve results | Number of participants |
|---|---|---|---|
| Eat 3 fermented eggs on an empty stomach in the morning | 1 month | 83% reported a rosy complexion | 12,000 |
| Drink jujube kernel and tuckahoe tea before going to bed | 2 weeks | 76% reported improved sleep | 8900 |
| Soak your feet with moxa leaves 3 times a week | 3 months | 91% of cases relieved cold hands and feet | 5600 |
Final reminder: The statistical period of the data in this article is November 1-10, 2023. Individual physical constitutions vary. If you have serious symptoms, please seek medical treatment in time. Help female friends regain their health and vitality through scientific diet combined with moderate exercise!
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