How to eat bitter beans
As a traditional Chinese medicine and food ingredient, bitter beans have attracted much attention in recent years due to their unique nutritional value and medicinal effects. The following is a compilation of hot topics and hot content about bitter beans on the Internet in the past 10 days to help you understand how to eat bitter beans and what to pay attention to.
1. Basic introduction to bitter beans
Sophora alopecuroides, whose scientific name is Sophora alopecuroides, is a leguminous plant mainly distributed in northwest my country. Its seeds, roots and leaves can be used as medicine and have the effects of clearing heat, detoxifying, reducing inflammation and relieving pain. In recent years, bitter beans have also been widely used in the field of dietary therapy.
2. How to eat bitter beans
| How to eat | specific steps | Things to note |
|---|---|---|
| Soak in water and drink | Grind the bitter beans into powder, take 5-10 grams and brew with boiling water, let it sit for 10 minutes and then drink. | The daily dosage should not exceed 15 grams and should be used with caution by pregnant women. |
| Cook porridge | Cook porridge with bitter beans and rice or millet in a ratio of 1:10. | First-time consumers are advised to try a small amount to avoid gastrointestinal discomfort. |
| stew | Stew the bitter beans with ingredients such as ribs and chicken to increase the medicinal value of the soup. | The stewing time needs to be more than 1 hour to fully release the active ingredients. |
| Make tea | Bitter beans are combined with chrysanthemum, wolfberry, etc. to make a health-preserving tea. | People with weak constitution should not drink it for a long time. |
3. Nutritional value of bitter beans
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| alkaloids | About 2.5 grams | Anti-inflammatory, antibacterial, analgesic |
| protein | About 18 grams | Provides essential amino acids |
| dietary fiber | About 15 grams | Promote intestinal peristalsis |
| Minerals (calcium, iron, etc.) | Rich in content | Supplement trace elements |
4. Taboos on eating bitter beans
1.Not allowed for pregnant women: Alkaloids in sophora seeds may affect fetal development.
2.Use with caution in those with spleen and stomach deficiency: Kudouzi is cold in nature and may aggravate the symptoms of deficiency and cold.
3.Not suitable for excessive consumption: The daily consumption is recommended to be controlled within 15 grams. Excessive consumption may cause dizziness, nausea and other discomforts.
4.Avoid use with certain medications: Kudouzi may interact with antihypertensive drugs, sedatives, etc. Please consult your doctor before taking it.
5. Latest research trends on bitter bean seeds
According to scientific research reports in the past 10 days, bitter beans have shown new potential in the following fields:
| Research areas | Latest findings | research institute |
|---|---|---|
| anti-cancer research | Sophora bean extract has an inhibitory effect on certain cancer cells | Northwest Research Institute of Chinese Academy of Sciences |
| Anti-Virus Application | The ingredients of bitter beans have inhibitory effect on influenza virus | Beijing University of Chinese Medicine |
| agricultural applications | Sophora bean extract can be used as a natural pesticide | Chinese Academy of Agricultural Sciences |
6. Selection and preservation of bitter beans
1.Key points for purchasing: Choose bitter beans with full grains, uniform color and no mildew.
2.Save method: Store in a dry, cool place or in a sealed container to avoid moisture.
3.shelf life: Under dry storage conditions, it can be stored for 1-2 years.
7. Recommended therapeutic recipes for bitter beans
1.Bitter bean honey drink: 5 grams of bitter bean powder, appropriate amount of honey, mixed with warm water can relieve throat discomfort.
2.Bitter bean and red date porridge: 10 grams of bitter beans, 5 red dates, 100 grams of rice, cooked as porridge, suitable for those with physical weakness.
3.Bitter bean stewed with chicken soup: 15 grams of bitter beans, 1 old hen, stewed for 2 hours, has nourishing effect.
Through the above content, I believe you have a more comprehensive understanding of how to eat bitter beans. When trying new ingredients, it is recommended to start with a small amount, observe your body's reaction, and seek professional advice.
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