What do women eat to replenish their energy? Top 10 top qi-enhancing foods
Adequate qi and blood are the foundation of women's health and beauty. Insufficient energy can lead to fatigue, pale complexion, irregular menstruation and other problems. Diet conditioning is an effective way to replenish qi. This article will combine the popular health topics on the Internet for the past 10 days to sort out the top 10 most popular gas-enriching foods for you, and attach detailed data.
1. Top 10 hotly discussed gas-enriching foods across the Internet
| Ranking | Food name | Qi-enhancing effect | Recommended way to eat | Network popularity index |
|---|---|---|---|---|
| 1 | red dates | Tonify the middle and nourish qi, nourish blood and calm the mind | Cook porridge, make tea, eat directly | 98.5 |
| 2 | Astragalus | Replenish qi and strengthen the surface, enhance immunity | Make soup and soak in water | 95.2 |
| 3 | Yam | Tonify the spleen and lungs, tonify the kidneys and strengthen the essence | Stewed soup, stir-fry, steamed food | 93.7 |
| 4 | Wolfberry | Tonify the kidney and nourish the essence, nourish the liver and improve eyesight | Make tea, cook porridge, stew soup | 91.8 |
| 5 | Black sesame | Tonify the liver and kidneys, and tonify the essence and blood | Grind, make pastry, eat directly | 89.6 |
| 6 | Longan | Tonify the heart and spleen, nourish blood and calm the mind | Cook porridge, make tea, eat directly | 87.3 |
| 7 | Ginseng | Greatly replenish vital energy, restore the pulse and strengthen the loss of the pulse | Stew soup, soak wine, slice and take | 85.9 |
| 8 | Honey | Tonify the middle and moisten dryness, detoxify | Eat directly, flush water | 83.4 |
| 9 | Angelica | Replenish blood and promote blood circulation, regulate menstruation and relieve pain | Make soup and make wine | 81.2 |
| 10 | egg | Tonify yin and blood, eliminate trouble and calm the mind | Boiled, steamed eggs, stir-fried | 79.8 |
2. Scientific matching suggestions for qi-enhancing foods
1.Red dates + wolfberry + astragalus: The combination of these three is called the "Three Treasures for Replenishing Qi", which is especially suitable for women with both qi and blood deficiency. You can use these three ingredients to boil water instead of tea.
2.Yam + black sesame: Yam replenishes the qi of the spleen and lungs, and black sesame replenishes the qi of the liver and kidneys. The combination of the two can fully replenish qi. It can be made into yam black sesame paste.
3.Longan + Red Date + Angelica: This combination is especially suitable for replenishing qi and blood after menstruation, and can be cooked into sweet soup and drink.
3. Suggestions for replenishing qi for women with different physiques
| Physical type | Main symptoms | Recommended foods for replenishing gas | Taboo food |
|---|---|---|---|
| Qi deficiency constitution | Fatigue, shortness of breath, and spontaneous sweating | Astragalus, ginseng, yam | Raw and cold, greasy food |
| Blood deficiency constitution | Pale complexion and low menstrual flow | Red dates, angelica, longan | Spicy and irritating food |
| Yang deficiency constitution | Fear of cold limbs and clear urine | Lamb, ginger, cinnamon | Cold food |
| Yin deficiency constitution | Dry mouth, hot flashes and night sweats | Tremella, lily, wolfberry | Warm and dry food |
4. Recommended recipes for replenishing gas
1.Astragalus red date wolfberry tea: 10g of Astragalus, 5 red dates, 10g of wolfberry, add water and boil it on low heat for 15 minutes, and drink it instead of tea.
2.Yam black sesame porridge: 100g yam, 30g black sesame seeds, 50g rice, cook it into porridge and eat it.
3.Angelica Red Date Egg Soup: 10g angelica, 8 red dates, 2 eggs, appropriate amount of brown sugar, boil the soup and eat it.
5. Things to note when replenishing Qi
1. Replenish qi step by step and do not rush to achieve success.
2. While replenishing qi, you should pay attention to moderate exercise to promote the circulation of qi and blood.
3. It is not advisable to give a lot of supplements during colds and fevers.
4. Women who are pregnant and breastfeeding must follow the doctor's advice.
5. It is best to eat qi-enhancing ingredients in the morning or at noon, as eating them at night may affect sleep.
Through scientific and reasonable dietary conditioning, women can effectively improve symptoms of Qi deficiency and restore a healthy and rosy complexion. It is recommended to choose qi-enhancing foods and matching methods that suit you according to your physical characteristics.
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