How to make shrimp paste for babies
Recently, the topic of parenting has continued to heat up on major social platforms and maternal and infant communities, especially the method of making complementary foods for infants and young children has attracted much attention. Among them, "How to make shrimp paste for babies" has become one of the hot search keywords in the past 10 days. This article will combine hot topics across the Internet to provide parents with a detailed guide to making shrimp paste, along with relevant data for reference.
1. Why choose shrimp paste as baby food?
Shrimp paste is rich in high-quality protein, calcium, phosphorus, iron and other minerals, as well as vitamin A, B vitamins, etc. It is an excellent choice for infants and young children as complementary food. The following is a nutritional comparison between shrimp and other common complementary food ingredients:
| Ingredients | Protein(g/100g) | Calcium (mg/100g) | Iron(mg/100g) |
|---|---|---|---|
| shrimp | 16.8 | 146 | 3.0 |
| chicken | 20.9 | 9 | 1.4 |
| Beef | 20.2 | 7 | 2.6 |
| salmon | 17.3 | 12 | 0.3 |
2. Steps for making shrimp paste
1.Material selection stage: Choose fresh live shrimp, preferably prawns or prawns, of moderate size, with bright and elastic shells.
2.processing stage:
- Wash the shrimp and remove the heads, shells and threads
- Marinate with lemon or ginger slices for 10 minutes to remove the smell
3.cooking stage:
- Put the processed shrimp meat into boiling water and cook for 3-5 minutes until it turns red completely
-Put it into ice water immediately after taking it out to keep it fresh and tender
4.grinding stage:
- Use a food mixer or grinding bowl to puree the shrimp meat into a puree
- Adjust the degree of fineness according to the baby's age
5.save phase:
- Freshly cooked and eaten is best
- If you need to store it, freeze it for no more than 1 week after packaging.
3. Precautions
1.allergy test: It is necessary to try a small amount for the first time, and observe for 2-3 days if there is no allergic reaction before adding it normally.
2.Matching suggestions:
| Pair with ingredients | Nutritional complementation | Suitable for months |
|---|---|---|
| carrot | Supplement beta-carotene | 7M+ |
| Broccoli | Increase dietary fiber | 8M+ |
| tofu | Improve calcium absorption | 9M+ |
3.Food recommendations:
- It is recommended to feed it alone for the first time
- Can be mixed with other tried ingredients after getting used to it
- Limit each serving to 20-30g
4. Frequently Asked Questions
1.Q: Can frozen shrimp be made into shrimp paste?
A: Yes, but make sure it is raw frozen shrimp that has not been seasoned and must be cooked thoroughly after thawing.
2.Q: How old can a baby eat shrimp paste?
A: It is generally recommended to start trying at 7-8 months old. The specific development needs to be based on the baby's individual development and the doctor's advice.
3.Q: Can shrimp paste be eaten every day?
A: Not recommended, 2-3 times a week is appropriate, and must be rotated with other protein sources.
5. Nutritionist’s advice
According to recent maternal and infant nutrition survey data, the reasonable addition of seafood complementary foods has significant benefits for infant and young child development:
| Nutrients | Daily demand (July-December) | Amount of shrimp paste provided in 100g |
|---|---|---|
| protein | 11g | 16.8g |
| Calcium | 270mg | 146mg |
| iron | 11mg | 3.0mg |
Nutritionists recommend: As a high-quality protein source, it is recommended to eat shrimp puree with vegetable puree rich in vitamin C, which can improve the absorption rate of iron.
Through the above detailed guidance, we hope that parents can make nutritious, safe and delicious shrimp paste food for their babies. Remember to adjust the ingredients and properties according to your baby's acceptance level, so that your baby can enjoy delicious food while getting balanced nutrition.
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