What kind of traditional Chinese medicine should you take if you get angry easily?
With the accelerated pace of life and changes in dietary structure, getting angry has become a common health problem among modern people. Inflammation may manifest as dry mouth, sore throat, bleeding gums and other symptoms. Traditional Chinese medicine has become a popular choice for relieving internal heat due to its mild conditioning properties. The following are topics related to "suffering from internal heat" that have been hotly discussed on the Internet in the past 10 days and recommended traditional Chinese medicine solutions.
1. Inventory of hot topics on the Internet (last 10 days)
| Hot search keywords | associated symptoms | Discuss the popularity index |
|---|---|---|
| Stay up late and get angry | Mouth ulcers, dry eyes | ★★★★★ |
| summer diet | Sore throat, constipation | ★★★★☆ |
| Emotional stress | Headache, insomnia | ★★★☆☆ |
2. Recommended traditional Chinese medicines for reducing fire and their effects
According to the theory of traditional Chinese medicine, internal heat is divided into "real fire" and "deficient fire", and symptomatic medication is required. The following are common traditional Chinese medicines for reducing fire and their applicable scenarios:
| Chinese medicine name | Main functions | Applicable symptoms | Usage suggestions |
|---|---|---|---|
| Honeysuckle | Clear away heat, detoxify, reduce inflammation and reduce swelling | Sore throat, skin sores | Drink as tea or decoction |
| chrysanthemum | Clear liver and improve eyesight, reduce fire and moisturize dryness | Dry eyes, headache | Soak with wolfberry |
| Coptis chinensis | Purging fire, detoxifying, antibacterial and anti-inflammatory | Mouth and tongue sores, diarrhea | Decoction and take as directed by your doctor |
| Ophiopogon japonicus | Nourishes yin, moistens the lungs, produces body fluids and quenches thirst | Dry mouth caused by virtual fire | Cook porridge or soak in water |
3. Precautions for using traditional Chinese medicine to reduce fire
1.Treatment based on syndrome differentiation: For excessive fire (such as constipation, red tongue with yellow coating), cold and cooling medicines such as Coptis chinensis can be used, while for deficient fire (such as night sweats, red tongue with less coating), yin-nourishing medicines such as Ophiopogon japonicus should be used.
2.Avoid long-term use: Some bitter and cold medicines (such as skullcap) may damage the spleen and stomach, and should be discontinued after symptoms are relieved.
3.Diet coordination: Avoid spicy and greasy food while taking this medicine. It can be eaten with cool foods such as pears and winter melon.
4. Recommended combinations tested by netizens
According to feedback from social platforms, the following combinations are highly praised:
-Honeysuckle + Mint: Relieves sore throat after staying up late and has a refreshing taste.
-Chrysanthemum+Cassia: Improve eye fatigue, suitable for people who use eyes for a long time.
-Lily + lotus seeds: Regulates insomnia and dreaminess caused by excessive heart fire.
Conclusion
The effectiveness of traditional Chinese medicine in reducing fire varies from person to person, and it is recommended to use it under the guidance of a physician. Only by paying attention to your daily routine and reducing the triggers of getting angry can you fundamentally improve your physical condition.
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