What are the functions of purslane?
In recent years, with the rise of healthy diet, purslane, as a common wild vegetable, has attracted more and more people's attention. Not only is it delicious, it also has rich nutritional value and medicinal properties. This article will introduce the functions of purslane in detail and present you with a comprehensive analysis based on hot topics in the past 10 days.
1. Nutritional value of purslane
Purslane is rich in many vitamins and minerals and is a low-calorie, high-nutrient vegetable. The following are the main nutrients of purslane:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin A | 1320 IU |
| Vitamin C | 21 mg |
| Calcium | 99 mg |
| iron | 2.2 mg |
| dietary fiber | 2.2g |
As can be seen from the table, purslane has a high vitamin A content, which helps protect vision and skin health; vitamin C can enhance immunity and promote iron absorption.
2. Medicinal effects of purslane
Purslane is widely used in traditional medicine and has the following medicinal effects:
| Efficacy | Mechanism of action |
|---|---|
| Clear away heat and detoxify | Purslane is rich in mucilage, which can relieve sore throat and skin inflammation. |
| Lower blood sugar | Studies show that the polysaccharides in purslane help regulate blood sugar levels. |
| Antioxidant | The polyphenols in purslane can scavenge free radicals and delay aging. |
| Diuresis and swelling | Purslane has a high potassium content, which can promote water metabolism in the body and relieve edema. |
These effects make purslane an ideal choice for modern people's healthy diet.
3. The relationship between hot topics in the past 10 days and purslane
Purslane has recently become a hot topic on social media due to its unique health benefits. The following is the popular content related to purslane in the past 10 days:
| hot topics | Related content |
|---|---|
| "Wild vegetables for health" craze | Purslane, as a representative wild vegetable, is recommended by many health bloggers. |
| "Hyperglycemic Foods" Ranking | Purslane made the list for its blood sugar-lowering properties. |
| "Summer Clearing Heat and Detoxifying" Recipe | Purslane salad has become one of the popular summer recipes. |
| “Antioxidant Food” Research | The antioxidant capacity of purslane has been confirmed by scientific experiments. |
These topics have further promoted the popularity of purslane, making it a new favorite in healthy diet.
4. How to eat purslane
Purslane can be eaten in a variety of ways. It can be eaten cold, stir-fried or cooked in soups. Here are some common ways to eat it:
| How to eat | specific steps |
|---|---|
| Cold Purslane | Wash and blanch the purslane, add minced garlic, soy sauce, vinegar and other seasonings and mix well. |
| Purslane Scrambled Eggs | Chop the purslane, stir-fry with the eggs, and season. |
| Purslane Soup | Purslane is delicious when cooked in a soup with lean meat or tofu. |
These methods are simple and easy to follow and suitable for daily cooking at home.
5. Things to note
Although purslane has many benefits, there are a few things to keep in mind when consuming it:
| Things to note | Reason |
|---|---|
| Not suitable for excessive consumption | Purslane is cold in nature and overdose may cause diarrhea. |
| Pregnant women should eat with caution | Purslane may stimulate uterine contractions and should be avoided by pregnant women. |
| Attention for those with allergies | Some people may be allergic to purslane and should try a small amount for the first time. |
In short, purslane is a nutritious and versatile wild vegetable. Proper consumption can bring many health benefits. Combined with recent hot topics, purslane is becoming a new choice for healthy eating. I hope this article can help you better understand the functions of purslane and make reasonable use of it in your daily life.
check the details
check the details
en
