What nuts are good to eat in autumn?
With the arrival of autumn, the temperature gradually drops and the body's metabolism also begins to slow down. At this time, appropriate intake of some nuts can not only replenish energy, but also enhance immunity. The following are recommendations for popular autumn nuts that have recently been hotly discussed on the Internet, combined with nutritional data and consumption suggestions to help you make scientific choices.
1. Recommendations for popular nuts in autumn
| Nut name | Main nutrients | Calories (per 100g) | Benefits of eating in autumn |
|---|---|---|---|
| Walnut | Omega-3 fatty acids, vitamin E, protein | 654 calories | Enhance brain power and improve dry skin |
| almond | Dietary fiber, vitamin B2, magnesium | 579 calories | Moisten the lungs and relieve cough, relieve constipation in autumn |
| cashew | Iron, zinc, unsaturated fatty acids | 553 calories | Replenish blood and nourish skin, enhance immunity |
| hazelnut | Calcium, phosphorus, vitamin B1 | 628 calories | Strengthen bones and relieve fatigue |
| pistachio | Lutein, potassium, phytosterols | 562 calories | Protect eyesight and regulate blood pressure |
2. Suggestions for eating nuts in autumn
1.Eat in moderation: Nuts are high in calories. It is recommended to consume 20-30 grams (about a small handful) every day to avoid excessive consumption and obesity.
2.Variety of combinations: You can mix different nuts for consumption, or match them with yogurt and oatmeal to increase nutritional balance.
3.Choose original flavor: Avoid salted, candied and other processed nuts to reduce sodium and sugar intake.
4.Attention to special groups: People with allergies should be careful; those with weak stomachs are advised to grind it before eating.
3. The new way to eat nuts that is hotly discussed on the Internet
According to social platform data in the past 10 days, the following two eating methods are the most popular:
| How to eat | Specific operations | Popular platforms | Number of discussions (10,000) |
|---|---|---|---|
| nut smoothie | Walnuts + almonds + banana + milk broken wall | little red book | 12.3 |
| Roasted Nut Salad | Cashew + Hazelnut + Kale + Olive Oil Bake | Tik Tok | 8.7 |
4. Autumn Nut Selection Guide
1.Appearance: Choose nuts with full grains and no mold spots. Shell nuts with even cracks are better.
2.odor: Fresh nuts have a delicate aroma. If they have a flaky smell, it means they have been oxidized and spoiled.
3.Package: Priority is given to vacuum packaging or nitrogen-filled packaging, which needs to be sealed and refrigerated after opening.
4.Origin: Recent e-commerce platform data shows that sales of Xinjiang walnuts, American almonds, and Vietnamese cashews increased by 30% year-on-year.
5. Special reminder from nutritionists
In the dry season of autumn, it is recommended to eat the following foods with nuts:
By scientifically combining nuts and other autumn ingredients, you can not only satisfy your appetite, but also add points to your health. In this harvest season, let these nutritional experts protect your health!
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