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What kind of drink is good for your stomach?

2025-12-12 13:43:27 female

What kind of drink is good for your stomach? Top 10 stomach-protecting drinks recommended

Modern people live a fast pace and eat irregularly, and stomach health problems are becoming increasingly prominent. Choosing stomach-friendly drinks can not only relieve discomfort, but also promote digestion and repair the gastric mucosa. The following is compiled based on the hot topics on the Internet in the past 10 days.10 kinds of stomach-protecting drinksand its scientific basis for your reference.

1. Ranking list of popular stomach-protecting drinks

What kind of drink is good for your stomach?

RankingDrink nameMain functionsApplicable people
1warm honey waterNeutralize gastric acid and repair mucosaPeople with hyperacidity
2ginger teaWarm the stomach and relieve bloatingStomach cold or after catching a cold
3oat milkRich in dietary fiber, protects the stomach wallgastritis patients
4low sugar coconut milkElectrolyte balance, gentle hydrationAfter drinking or having acid reflux
5Yam juiceMucin protects gastric mucosaPeople with gastric ulcer

2. Analysis of scientific principles of stomach protection

1.warm honey water: The enzymes in honey can promote digestion. Brewing in warm water at 40℃ can avoid irritation. However, diabetics should use it with caution.

2.ginger tea: Gingerol can accelerate blood circulation in the stomach, but it is recommended not to exceed 3 grams of dried ginger per day to avoid getting angry.

3.Fermented drinks: For example, sugar-free yogurt, kombucha, etc. contain probiotics, which can regulate intestinal flora, but need to be refrigerated to preserve activity.

3. Beverages that need to be chosen carefully

Beverage typePotential risksalternative
Carbonated drinksGas causes stomach bloating and corrodes tooth enamelSparkling water (sugar-free)
iced drinksLow temperature stimulates stomach crampsDrink at room temperature or warm
High sugar juiceSugar fermentation aggravates gastric acidityDilute the original juice (1:3 ratio)

4. Netizens’ actual test recommendations

According to social platform popularity data, recentlyHericium rice pasteandSishen Soup (lotus seeds + Gorgon fruit + yam + Poria)It has become a new favorite for nourishing the stomach, especially suitable for overtime workers and those recovering from surgery.

5. Suggested drinking time

• In the morning on an empty stomach: rinse the stomach with warm salt water (200ml)
• 30 minutes before meals: Aloe juice (stimulates gastric juice secretion)
• 2 hours before going to bed: Warm milk (contains tryptophan to aid sleep)

Warm reminder: If you have long-term stomach discomfort, please seek medical treatment in time. Drinks are only for auxiliary conditioning.

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