What kind of drink is good for your stomach? Top 10 stomach-protecting drinks recommended
Modern people live a fast pace and eat irregularly, and stomach health problems are becoming increasingly prominent. Choosing stomach-friendly drinks can not only relieve discomfort, but also promote digestion and repair the gastric mucosa. The following is compiled based on the hot topics on the Internet in the past 10 days.10 kinds of stomach-protecting drinksand its scientific basis for your reference.
1. Ranking list of popular stomach-protecting drinks
| Ranking | Drink name | Main functions | Applicable people |
|---|---|---|---|
| 1 | warm honey water | Neutralize gastric acid and repair mucosa | People with hyperacidity |
| 2 | ginger tea | Warm the stomach and relieve bloating | Stomach cold or after catching a cold |
| 3 | oat milk | Rich in dietary fiber, protects the stomach wall | gastritis patients |
| 4 | low sugar coconut milk | Electrolyte balance, gentle hydration | After drinking or having acid reflux |
| 5 | Yam juice | Mucin protects gastric mucosa | People with gastric ulcer |
2. Analysis of scientific principles of stomach protection
1.warm honey water: The enzymes in honey can promote digestion. Brewing in warm water at 40℃ can avoid irritation. However, diabetics should use it with caution.
2.ginger tea: Gingerol can accelerate blood circulation in the stomach, but it is recommended not to exceed 3 grams of dried ginger per day to avoid getting angry.
3.Fermented drinks: For example, sugar-free yogurt, kombucha, etc. contain probiotics, which can regulate intestinal flora, but need to be refrigerated to preserve activity.
3. Beverages that need to be chosen carefully
| Beverage type | Potential risks | alternative |
|---|---|---|
| Carbonated drinks | Gas causes stomach bloating and corrodes tooth enamel | Sparkling water (sugar-free) |
| iced drinks | Low temperature stimulates stomach cramps | Drink at room temperature or warm |
| High sugar juice | Sugar fermentation aggravates gastric acidity | Dilute the original juice (1:3 ratio) |
4. Netizens’ actual test recommendations
According to social platform popularity data, recentlyHericium rice pasteandSishen Soup (lotus seeds + Gorgon fruit + yam + Poria)It has become a new favorite for nourishing the stomach, especially suitable for overtime workers and those recovering from surgery.
5. Suggested drinking time
• In the morning on an empty stomach: rinse the stomach with warm salt water (200ml)
• 30 minutes before meals: Aloe juice (stimulates gastric juice secretion)
• 2 hours before going to bed: Warm milk (contains tryptophan to aid sleep)
Warm reminder: If you have long-term stomach discomfort, please seek medical treatment in time. Drinks are only for auxiliary conditioning.
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