What is good to eat for arteriosclerotic plaque? 10 Days of Hot Topics and Diet Guide
In recent years, the problem of arteriosclerotic plaque has attracted much attention, especially in modern society with a high incidence of cardiovascular diseases. By searching the hot topics on the Internet in the past 10 days, we found that dietary conditioning is one of the keys to preventing and improving arteriosclerotic plaques. This article will provide you with scientific dietary advice based on the latest hot topics.
| Ranking | hot topics | Discussion popularity |
|---|---|---|
| 1 | Mediterranean diet reverses arterial plaque | ★★★★★ |
| 2 | Cardiovascular protective effects of Omega-3 fatty acids | ★★★★☆ |
| 3 | Nut foods reduce risk of arteriosclerosis | ★★★☆☆ |
| 4 | Antioxidant food list (blueberries, green tea, etc.) | ★★★☆☆ |
| 5 | High-salt diet accelerates arteriosclerosis | ★★☆☆☆ |
1. Reduce saturated and trans fats: This type of fat increases low-density lipoprotein (LDL) and aggravates plaque formation. Fried foods, processed meats, etc. should be avoided.
2. Increase the intake of unsaturated fatty acids: Such as deep-sea fish (salmon, sardines), flax seeds, walnuts, etc. are rich in Omega-3, which helps to fight inflammation and stabilize plaque.
3. Eat more dietary fiber: Whole grains, beans, and vegetables can reduce cholesterol absorption. It is recommended to consume 25-30 grams per day.
4. Control salt and sugar intake: A high-salt diet can increase blood pressure, while excess sugar may cause metabolic disorders.
| food category | Recommended food | function |
|---|---|---|
| Fruits | blueberries, apples, oranges | Antioxidant, reduces vascular inflammation |
| Vegetables | spinach, broccoli, garlic | Rich in folic acid and sulfide, protecting vascular endothelium |
| Nuts | Almonds, walnuts, cashews | Provides healthy fats and vitamin E |
| Cereals | Oats, brown rice, quinoa | Dietary fiber lowers cholesterol |
| protein | Deep-sea fish and soy products | High-quality protein, reducing the risk of arteriosclerosis |
The following foods may accelerate the formation of arteriosclerotic plaques, and intake should be limited as much as possible:
According to the recently discussed"Mediterranean Diet"model, it is recommended that the daily diet should be based on plant-based foods, paired with olive oil, fish and moderate amounts of red wine (subject to medical advice), which can significantly improve cardiovascular health. In addition,green teaanddark chocolate(Cocoa content is more than 70%) Because it is rich in polyphenols, it has also become a popular choice to fight arteriosclerosis recently.
Summary: Dietary management of arteriosclerotic plaques requires long-term persistence, combined with scientific research and hot recommendations, and a reasonable combination of foods to effectively protect blood vessel health.
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