When is the best time to take vitamin E? The timing and precautions for scientific supplementation
As an essential fat-soluble antioxidant for the human body, vitamin E has attracted much attention in recent years for its anti-aging and cardiovascular protection effects. How to scientifically supplement vitamin E has become a hot topic. This article will combine hot discussions across the network for the past 10 days to present the best time of use and precautions with structured data.
1. Vitamin E supplement time and reference table
| Time of taking | advantage | Applicable groups | Things to note |
|---|---|---|---|
| 30 minutes after breakfast | Absorption rate increased by 40% | Daily health care provider | Need to be accompanied by Xt food |
| 2 hours after dinner | Night repair and increase effect | Skin repair needs | Avoid taking calcium tablets |
| 1 hour after exercise | Improved efficiency of scavenging free radicals | <>Fitness crowd | 200 records are required | ips
2. Three major focus issues hotly discussed on the entire network
1.Does vitamin E need to be taken in a time period?The latest research shows that the general population can meet their needs once a day, and it is recommended to consult a doctor for special groups.
2.Food pairing batches absorbance?Pairing with avocado and nut foods can increase the absorption rate to 75%, while the absorption rate on an empty stomach is only 30-40%.
3.Different dosage forms for taking:Soft capsules are recommended as the best dosage form. Powders should be kept away from light and liquids should be shaken and taken.
3. Supplementary plan suggested by experts
| Crowd classification | Recommended dosage | Best time | IntegrityTreatment cycle |
|---|---|---|---|
| Antioxidant requirements | 100-200mg/day | morning | 3 months FIT continuous |
| Skin repair | 200-400mg/day | Kadirevening | 6-8 weeks | Special treatment | 400-800mg/day | Follow the doctor's advice | Individualized plan |
4. Precautions and latest research progress
1. The Journal of Nutrition published in July 2023 pointed out that when vitamin E and vitamin C are combined, the pea absorption rate can be increased by 20%.
2. Beware of excessive supplementation: Long-term excess of 400mg/day may increase the risk of bleeding. Data from the three major e-commerce platforms on the out-of-the-box show that 23% of users have problems with excessive use.
3. Use it with caution for special groups: patients with hemophilia and those who take anticoagulant drugs must strictly follow the doctor's instructions.
5. Answers to the 5 questions that users care about the most
Q1: -Can you take vitamin E on an empty stomach?
A: It is OK but the absorption rate is reduced by 30%. It is recommended to match it with fatty foods.
Q2: What should I do if I feel dizzy after taking it?
A: Stop the use immediately and seek medical treatment, which may be a dose allergic reaction.
Q3: What are the differences between natural and synthetic vitamin E?
A: Natural biological efficacy is 36% higher, but the price is 3-5 times more expensive.
Q4: Can I take it with other vitamins?
A: It can be used to enhance the effect with Via C and avoid serving with Via K.
Q5: Which one is better for domestic use visas?
A: Oral treatment will take effect throughout the body, and external use will only have local effects. It is recommended to choose according to your needs.
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