What does it mean to have a weak heart?
In recent years, with the improvement of health awareness, the topic of traditional Chinese medicine health care has attracted much attention. Among them, "deficiency and coldness of heart qi" as a traditional Chinese medicine term frequently appears on social media and health forums. This article will combine the hot topics and hot content on the Internet in the past 10 days to analyze the meaning, symptoms and treatment methods of "deficiency and coldness of heart qi", and attach relevant data for readers' reference.
1. Definition of Heart Qi Deficiency and Coldness
Deficiency and coldness of heart qi is a pathological condition in TCM syndrome differentiation, which refers to insufficient heart yang qi and poor circulation of qi and blood, resulting in the internal growth or external invasion of cold evil. Deficiency and coldness of heart qi often manifests as palpitations, shortness of breath, chills, pale complexion and other symptoms. It is more common in people who are physically weak or who have been tired for a long time.
2. Popular health topics on the Internet in the past 10 days
| Ranking | topic | heat index | Main platform |
|---|---|---|---|
| 1 | Winter health and cold protection | 952,000 | Weibo, Douyin |
| 2 | Traditional Chinese Medicine Constitution Identification | 786,000 | Xiaohongshu, Bilibili |
| 3 | Methods for regulating heart-qi deficiency and coldness | 654,000 | Zhihu, WeChat public accounts |
| 4 | Diet therapy to replenish qi and blood | 521,000 | Douyin, Kuaishou |
3. Typical symptoms of heart-qi deficiency and coldness
| Symptoms | frequency of occurrence | Chinese medicine explanation |
|---|---|---|
| Palpitations and panic | 85% | Insufficient heart yang, lack of nourishment of mind and spirit |
| cold hands and feet | 72% | Qi and blood cannot warm the limbs |
| Shortness of breath and fatigue | 68% | Zongqi is weak and unable to promote |
| pale | 61% | Qi and blood are not proud of the face |
4. Methods to regulate heart-qi deficiency and coldness
According to traditional Chinese medicine theory and recent hot discussions, regulating deficiency and coldness of heart qi requires the following aspects:
1.diet conditioning: Eat more warming and tonic foods such as red dates, longan, and ginger, and avoid raw and cold foods.
2.Daily maintenance: Ensure adequate sleep, avoid staying up late, and keep warm, especially your heart and back.
3.Sports health: Moderately perform gentle exercises such as Baduanjin and Tai Chi to promote the circulation of Qi and blood.
4.acupressure: Neiguan and Tanzhong acupoint massage can relieve symptoms.
5. Recommended recent popular dietary remedies
| Dietary therapy | Material | Efficacy | Hotness |
|---|---|---|---|
| Longan and red date tea | Longan, red dates, wolfberry | Replenishing the heart and spleen | 483,000 |
| Ginger brown sugar water | ginger, brown sugar | Warming and dispersing cold | 367,000 |
| Angelica mutton soup | Angelica, mutton, ginger | Warm and nourish qi and blood | 295,000 |
6. Precautions
1. Deficiency and cold heart qi need to be differentiated from organic heart disease. Severe cases should seek medical treatment in time.
2. Conditioning needs to be done step by step and not in a hurry.
3. Different body constitutions have different conditioning methods. It is recommended to carry out under the guidance of professional doctors.
By analyzing recent Internet hot spots, it can be seen that with the arrival of winter, TCM health-preserving topics such as heart-qi deficiency and coldness have received a significant increase in attention. Understanding relevant knowledge can help us better maintain heart health, but we need to pay attention to the scientific nature of online information and take reasonable care based on our own conditions.
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