How to make delicious horse bones
Among the hot topics on the Internet recently, food production has always been the focus of netizens. In particular, how to use ingredients to make delicious dishes has triggered widespread discussion. Today, we will discussHow to make delicious horse bones, and combined with the hot content of the past 10 days, provide you with a detailed production guide.
1. Nutritional value of horse bones
Horse bones are rich in collagen, calcium and a variety of trace elements, and have the effects of nourishing, strengthening the body, and beautifying the skin. Here is a comparison of the nutritional content of horse bones compared to other common bones:
| Nutritional information | Horse bones (per 100g) | Pork bones (per 100g) | Beef bones (per 100g) |
|---|---|---|---|
| collagen | 12g | 8g | 10g |
| Calcium | 500mg | 300mg | 400mg |
| iron | 5mg | 3mg | 4mg |
2. Tips for purchasing horse bones
If you want to make delicious horse bone dishes, you first need to buy high-quality horse bones. The following are the purchasing tips that netizens have been hotly discussing in the past 10 days:
1.look at color: Fresh horse bones are light pink or light yellow in color and have a shiny surface.
2.smell: High-quality horse bones have no peculiar smell and only have a slight meaty smell.
3.Feel the texture: The surface of the bone should be dry, free of mucus, and hard in texture.
3. The classic method of making horse bones
The following are the three most popular horse bone recipes on the Internet in the past 10 days:
| practice | Materials required | Production steps | cooking time |
|---|---|---|---|
| Braised horse bones | Horse bones, ginger, garlic, cooking wine, soy sauce, rock sugar | 1. Blanch horse bones; 2. Sauté ginger and garlic until fragrant; 3. Add seasonings and simmer for 1 hour | 1.5 hours |
| Horse bone soup | Horse bones, carrots, corn, wolfberry, salt | 1. Stew horse bones for 2 hours; 2. Add vegetables and cook for 30 minutes | 2.5 hours |
| Spicy horse bones | Horse bones, dried chilies, Sichuan peppercorns, star anise, bay leaves | 1. Blanch the horse bones; 2. Stir-fry the seasonings; 3. Simmer for 1 hour | 1.5 hours |
4. Things to note when making horse bones
1.Blanch to remove the smell: Horse bones must be blanched before cooking to remove blood and fishy smell.
2.Fire control: When stewing horse bones, it is recommended to boil them over high heat first, then turn to low heat and simmer slowly to fully release the nutrients.
3.Pair with ingredients: Horse bones can be paired with vegetables such as radish and corn to not only increase the taste but also balance nutrition.
5. The connection between the hot topics on the Internet in the past 10 days and horse bones
The following are the hot topics related to horse bones on the Internet in the past 10 days:
| hot topics | Related content | heat index |
|---|---|---|
| Collagen Gourmet | Horse bone soup has high collagen content and has become the focus of beauty talk | ★★★★★ |
| Nourishing Winter Recipes | Horse bone soup is recommended as a winter nourishing product | ★★★★☆ |
| Special local cuisine | Inner Mongolia horse bone cuisine arouses curiosity among netizens | ★★★☆☆ |
Conclusion
Horse bones are not only nutritious, but also delicious in a variety of cooking methods. Whether it is braised, stewed or spicy, it can meet the needs of different people. I hope this article can help you better understandHow to make delicious horse bonesTips to enjoy healthy and delicious food!
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