How to make delicious whitefish
Whitefish is a freshwater fish with delicate flesh and rich nutrition. In recent years, it has become a new favorite on the table because of its delicious taste. In order to help everyone better cook whitefish, this article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a variety of ways to cook whitefish, and attach detailed structured data.
1. High nutritional value of whitefish
Whitefish is rich in high-quality protein, unsaturated fatty acids and a variety of trace elements, making it an ideal choice for a healthy diet. Here are the key nutrients in whitefish:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 18-20g |
| fat | 5-7 grams |
| Omega-3 fatty acids | 1.2-1.5g |
| Calcium | 50-60 mg |
| Iron | 1.2-1.5 mg |
2. The classic recipe for whitefish
Based on recent hot topics, here are a few of the most popular ways to cook tall whitefish:
| practice | Materials required | cooking time | difficulty |
|---|---|---|---|
| Steamed whitefish | Whitefish, ginger slices, green onions, cooking wine, light soy sauce | 15 minutes | simple |
| Pan-fried whitefish | Whitefish, salt, black pepper, lemon, olive oil | 10 minutes | medium |
| Whitefish stewed with tofu | Whitefish, tofu, mushrooms, ginger, wolfberry | 30 minutes | medium |
| High white salmon sashimi | Fresh whitefish, mustard, soy sauce, perilla leaves | 5 minutes | more difficult |
3. Detailed steps: Steaming white salmon
Steaming is one of the best ways to preserve the freshness and tenderness of whitefish. The following are the specific steps:
1.Processing fish meat: Wash the whitefish, remove the internal organs, and make a few cuts on both sides of the fish body.
2.pickled: Apply cooking wine, ginger slices and a little salt to the fish body and marinate for 10 minutes.
3.Steam: After the water boils, put the fish into the steamer and steam over high heat for 8-10 minutes.
4.seasoning: Take it out and sprinkle with shredded green onion, then pour hot oil and light soy sauce.
4. Cooking Tips
1.Fish selection skills: Choose whitefish with clear eyes and bright red gills to ensure freshness.
2.How to remove fishy smell: Marinating with lemon juice or cooking wine can effectively remove the fishy smell.
3.Fire control: Avoid steaming fish for too long, otherwise the meat will become stale.
5. Popular comments from netizens
According to recent data from social platforms, the following are popular discussions about whitefish:
| platform | hot topics | Discussion popularity |
|---|---|---|
| “Which one is healthier, whitefish VS salmon?” | 12,000 times | |
| little red book | “5 creative ways to eat whitefish” | 8000+ likes |
| Douyin | “Put pan-fried whitefish in just 10 minutes” | 53,000 plays |
Conclusion
Whitefish can be cooked in a variety of ways, whether steamed, pan-fried or sashimied, to showcase its unique flavor. Hopefully the structured data and practical tips provided in this article will help you whip up delicious whitefish dishes with ease!
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