How to make mung bean skin
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on healthy eating, summer recipes, and environmentally friendly living. Mung beans are a great way to cool down in summer, and their production methods have also become the focus of everyone's attention. This article will introduce in detail how to make mung bean skin, and provide you with a comprehensive guide based on recent hot topics.
1. How to make mung bean skin
Mung bean skin is a traditional health food. It not only tastes refreshing, but also has the effect of clearing away heat and detoxifying. The following are the detailed steps for making mung bean skin:
| steps | Specific operations |
|---|---|
| 1 | Wash the mung beans and soak them for 4-6 hours until the mung beans swell. |
| 2 | Put the soaked mung beans into a blender, add appropriate amount of water, and beat into fine mung bean milk. |
| 3 | Filter the mung bean milk to remove the bean dregs to obtain pure mung bean juice. |
| 4 | Pour the mung bean juice into the pan and heat over low heat, stirring constantly, until the mung bean juice solidifies into a skin. |
| 5 | Take out the solidified mung bean skin, let it cool and then cut it into strips or blocks before eating. |
2. Nutritional value of mung bean skin
Mung bean skin is not only delicious, but also has rich nutritional value. The following are the main nutrients of mung bean skin:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 12 grams |
| dietary fiber | 8 grams |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| iron | 3 mg |
3. Innovative ways to eat mung bean skins
In line with recent hot topics, mung bean skin can also be eaten in a variety of innovative ways. Here are a few popular pairings:
| Matching method | Specific practices |
|---|---|
| Cold Mung Bean Skin | Cut the mung bean skin into shreds, add cucumber shreds and carrot shreds, top with sesame sauce and vinegar, and mix well. |
| Mung bean skin roll | Flatten the mung bean skin and roll it into lettuce, chicken breast and sauce to make a healthy wrap. |
| Mung bean skin soup | Cut the mung bean skin into pieces, add tomatoes and eggs, and cook it into a refreshing soup. |
4. How to preserve mung bean skins
If you can’t finish the prepared mung bean skins at one time, you can store them as follows:
| Save method | save time |
|---|---|
| Refrigerated | 2-3 days |
| frozen | 1 month |
5. Health benefits of mung bean skin
Mung bean skin is not only a delicacy, but also has many health benefits:
1.Clear away heat and detoxify: Mung bean skin is cool in nature, suitable for summer consumption, and can effectively relieve heat.
2.Promote digestion: Mung bean skin is rich in dietary fiber, which helps intestinal peristalsis and improves constipation.
3.Beauty and beauty: Vitamin B and iron in mung bean skin help improve skin tone and delay aging.
6. Conclusion
Mung bean skin is a simple, easy-to-make, nutritious and healthy food, especially suitable for summer consumption. Through the introduction of this article, I believe that everyone has mastered the production method and various ways of eating mung bean skin. In the hot summer, you might as well make a mung bean skin by yourself, which is both refreshing and healthy!
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