How to make raw bitter melon delicious

How to make raw bitter melon delicious

Bitter melon is a nutrient-rich vegetable that is controversial because of its unique bitter taste. However, through reasonable cooking methods, bitter melon can not only reduce the bitter taste, but also retain its nutritional value. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to the various ways of making bitter melon in detail, and attach structured data to help you easily master the delicious way to eat bitter melon.

1. Nutritional value of bitter melon

Bitter melon is rich in vitamin C, vitamin A, dietary fiber and various minerals. It has the functions of clearing heat, detoxifying, lowering blood sugar, and beautifying the skin. The following are the main nutrients of bitter melon:

2. Pretreatment method of bitter melon

The bitter taste of bitter melon comes mainly from the white pulp and seeds inside it. Here are a few ways to reduce bitterness:

1.Remove flesh and seeds: Cut the bitter melon lengthwise and scrape off the white flesh and seeds with a spoon. This is a key step to reduce the bitter taste.

2.Salting method: Marinate the cut bitter melon slices with salt for 10 minutes, then rinse them thoroughly, which can effectively remove part of the bitter taste.

3.Blanching method: Blanch the bitter melon slices in boiling water for 1-2 minutes, take them out and rinse them with cold water, which can reduce the bitterness while maintaining a crisp and tender taste.

3. Classic recipes for bitter melon

The following are the most popular bitter melon recipes on the Internet in the past 10 days, combining hot topics and user feedback:

4. Detailed steps for making bitter gourd and scrambled eggs

Bitter Melon Scrambled Eggs is one of the most popular home-cooked dishes. Here is how to make it:

1.Prepare ingredients: 1 bitter melon, 3 eggs, appropriate amount of salt, appropriate amount of cooking oil.

2.Processing bitter melon: Remove the pulp and seeds from the bitter melon, cut into thin slices, marinate with salt for 10 minutes and rinse.

3.Beat egg liquid: Beat the eggs and add a little salt to taste.

4.Fried bitter melon: Heat oil in a pan, add bitter melon slices and stir-fry until soft, set aside.

5.scrambled eggs: Add a little oil to the pot, pour in the egg liquid, and stir-fry until solid.

6.Mix stir fry: Pour the bitter melon back into the pot, stir-fry evenly with the eggs, and add salt to taste.

5. Creative ways to eat bitter melon

In addition to traditional ways of eating bitter melon, you can also try the following creative ways to eat it:

1.Bitter melon juice: Squeezing bitter melon with apple and honey together is nutritious and delicious.

2.Bitter Melon Salad: Slice bitter melon and mix well with cucumber, tomato and olive oil. It is refreshing and appetizing.

3.Bitter Melon Pancake: Chop the bitter melon, add flour and eggs, and fry into crispy bitter melon pancakes.

6. Selection and preservation of bitter melon

1.Buying Tips: Choose bitter melons with green skin, clear texture and firm feel to avoid yellowing or soft skin.

2.Save method: Bitter melon should not be stored for a long time. It is recommended to wrap it in plastic wrap and put it in the refrigerator to eat as soon as possible.

Conclusion

Although bitter melon has a unique taste, it can be turned into a delicious dish through reasonable processing and cooking methods. Whether it is traditional bitter gourd scrambled eggs or creative bitter gourd juice, you can enjoy the nutrition and health of bitter gourd. I hope this article can help you unlock the many ways to eat bitter melon and make your dining table more colorful!